Stress reliever foods

In my office taped to the wall is a piece of paper with a list of stress reliever foods which I wrote down in my own handwriting. It's the only time I've patiently transcribed something from the web onto paper. Here's the list:

• asparagus - 7 spears
• beef - 1 cup
• milk - 1/2 cup
• cottage cheese - 1/2 cup
• fruit - 1 orange
• almonds - 1/3 cup
• blueberries - 2/3 cup
• tuna - 3.5 ounces
• corn flakes - 1 cup
• rice krispies -2 cups

Believe me when I say that it doesn't help just to post the list on your wall, you have to actually eat these items.